Picking out a manicure colour can be very enjoyable, however, struggling with brittle nails? Much less enjoyable. As annoying as it may be, we are pleased to inform you that strengthening your nails is possible in certain situations. Before that, though, it’s critical to comprehend the possible offenders.
There are two main categories of causes for brittle or weak nails. The first category consists of internal factors, such as age, genetics, certain medical conditions, and nutritional deficiencies. As you age, your skin and hair change and your nails may become thinner and more fragile. As we age, circulation in our extremities becomes compromised, affecting the nails’ growth due to the slowing down of stem cells in the nail matrix, which relies on efficient blood flow.
Then there are outside variables like our care routines, the products we use, and our exposure to the environment. These elements often cause the nails to become dry and/or damaged, which can lead to weakness. Even though there isn’t much you can do to change your inherited genes or reverse the ageing process, you can manage some external factors; some adjustments can have a significant impact on the development of stronger, healthier nails.
You ask what changes have occurred. Experts discuss the best ways to strengthen nails here, from adding a few items to your cart to making minor adjustments to your manicure.
Rule Out Underlying Issues
Several illnesses, including fungal infections, anaemia, hypothyroidism, Raynaud’s disease and nail psoriasis, can be indicated by weak nails. See a dermatologist or other healthcare professional if you observe changes in the colour or strength, or if only a few of them appear weaker. While nail psoriasis may necessitate specific prescriptions, fungal infections can frequently be treated with topical or oral medications.
Nail Care Tips
- Use a Glass Nail File: Switch to a glass file for a smoother edge, which helps prevent splitting.
- Take Breaks from Long-Lasting Manicures: Frequent use of gel or acrylics can weaken your natural nails. Allow breaks between these treatments to help restore strength.
- Opt for Non-Acetone Remover: Acetone can dry out nails, so choose a gentler, non-acetone remover to minimize damage.
- Limit Water Exposure: Prolonged exposure to water can weaken nails. Use gloves while doing dishes to protect them.
- Moisturize Cuticles: Regularly apply cuticle cream or oil to keep cuticles healthy and protect the nail matrix.
- Moisturize Nails: Oils rich in phospholipids, like sunflower or canola oil, can help hydrate and strengthen them.
- Choose Products Wisely: Avoid products that require remover to take off. Instead, look for leave-on treatments that hydrate and strengthen.
- Be Cautious with Biotin: While biotin is often recommended for nail health, its effectiveness is debated. Consult your doctor before starting any supplements.
- Ensure Adequate Protein Intake: Since nails are primarily made of keratin, a balanced diet with sufficient protein can support overall nail health.
Implementing these practices can help improve nail strength and health over time.